OUR APPROACH

EXCEL FITNESS

was founded with the core mission of transforming the lives of aspiring athletes through highly effective training and mentoring. Our goal has always been to make a significant, lasting, and positive impact on every single person who walks through our doors. We offer the best possible training experience for every athlete regardless of your age or playing level.

EXPERIENCE MATTERS

In the competitive environment of collegiate and professional sports, our programs have proven to be industry leading in RESULTS. In addition, we have been utilized as consultants/clinicians for a wide variety of programs across the country over the past 15 years due to our reputation for engineering results.

 

YOUR DEVELOPMENT IS OUR FOCUS

Development is a process, not a single workout. By creating a plan based upon scientific research and our successful experiences, we will engineer results for you that will last.  We are committed to training with integrity and will put together the very best plan for your athletic development as a valuable member of the Excel family. We will train smarter, go the extra mile, and do what’s right for you and your family.  

OUR PROCESS

Foundation: Assess Needs/Goals/Commit to customized plan
Low Level: Develop Mechanics/Work Capacity/ Injury prevention
Mid Level: Maximize Functional Strength & Movement Levels
High Level: Maximize Sport Specific Speed & Power
RESULT: BOOSTED GAME & BOOSTED LIFE!

 

WE ARE FAMILY

The opportunity to form rewarding and impactful relationships with entire families is what fuels us to be the best in the industry at every aspect of performance and fitness. As a parent, Excel is the place where you will have confidence that the coaches and systems will positively impact not only your athlete, but also YOU through our adult fitness programs. In your quest for health, fitness, performance and success in life Excel is the right place for your entire family.

 

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©2019 BY David Raines

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