COLLEGIATE AND PRO TRAINING

College & Professional Training

 Whether you’ve made it to the big show or you’re on your way we can prepare you to not only to be ready for camp but ready for the game! Using our Vertimax and Keiser equipment to grow and measure your power we will maximize your athletic ability. A combination of Strength, plyometric and resistance training backed with some of the industries leading footwork skills and simulation training techniques will leave a lasting impression on your physical capabilities an those you are trying to impress. Ie, coaches, GMs, Scouts Foundation:

 

Functional Movement Screen Assess needs, explore weakness and most importantly set goals.

 

Phase 1 Test Basic Mechanics/ Hypertrophy Lifting

 

Phase 2 Maximize Base Strength/Introduce Explosive Lifting Vertimax and Keiser Watt Power program/injury prevention/

Phase 3 Maximize Sport Specific Speed, agility, power and game readiness. Game simulation training. Leave ready to Dominate!

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©2019 BY David Raines

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